What we do
When people hear “meditation”, most of them think of having the legs crossed, the eyes closed and sitting straight for long time. they assume it is boring, too hard or just something for Buddhist monks and flexible yogis.
But, there are more ways to meditate than this. Rather than sitting in a perfect Lotus position, meditation is about cultivating mindfulness towards ourselves and the world. In our courses and workshops, you will experience different entrances to a meditative state.
Based on our four keys: Relaxation, Movement, Group atmosphere and Self growth, we offer a variety of tools for rising mindfulness. This way, participants find long-term solutions for their own well-being.
Most of our classes are built up in three parts:
- Warm up: Get into your body and connect with your breath
- Focus of the day (e.g. mindfulness through our senses, setting right intentions, team interaction)
- Closing the session with deep relaxation
Our program contains:
- Breath exercises combined with energizing or calming movements
- Yoga and “desk yoga”
- Tools from Autogenic Training, Self-Hypnosis, NLP (Neuro-Linguistic Programming)
- Live music: Most classes are accompanied by live music of diverse instruments: guitar, mandolin, ukulele, drum, didgeridoo, tibetan bowls, hang drum, etc. listen now
In our classes you will learn to
- Relax, reduce and deal with stress
- Be more focused
- Have access to more energy
The group benefits of the care and diversity of not only one but two synergistic guides. This way, we have the possibility to offer a complete direction with words, physical demonstration and live music at the same time.
After the sessions, your team feels energized and becomes more productive. The sessions also create a group atmosphere where your team members will want to help and support each other.
We tailor a program specifically to your requests and the goals that you would like to achieve. Courses can be in English, French, German or Spanish.
“Learning is finding out what you already know.
Doing is demonstrating that you know it.
Teaching is reminding others that they know just as well as you.
We are all learners, doers, teachers.”
Three Month Program
Weekly 1h Course for three month or longer.
Perfect package to feel your teams progress and witness the positive impacts it has on your workplace in the long run.
Each course is dedicated to one topic and opens different doors to your well-being. Related to our four keys, Relaxation, Movement, Group atmosphere and Self growth, we provide a program that matches the uniqueness of every group.
Full Day Workshop
One to five days Workshops.
Perfect package for an intense team experience and self development opportunity.
Based on our four keys, Relaxation, Movement, Group atmosphere and Self growth, we tailor a program according to your wishes and the time given.
You can choose between day filling workshops and a well-being program that accompanies your work meetings.
With our words and music we create mindful spaces to fully relax and gain fresh energy.