A clear mind in a healthy body

 

nowhere.today

Well-being Workshops for Companies

We offer Well-being Workshops for companies located in France and entire Europe.

Courses can be in English, French, German or Spanish.

Pour la version en français cliquez ici

Well-being Workshops

 

Whom is it for?

Our program is for modern and innovative companies who care about the well-being of their workers.

Our workshops are for your company, if you …

  • Want to support your workers in reducing stress and finding a healthy life-work balance. 
  • Seek to strengthen your team on a personal and group level.
  • Want to offer your staff unique wellbeing guidance.

All this, in purpose of obtaining more relaxed and therefore more efficient employees with a better group atmosphere.

Mindfulness on many ways

Who regularly meditates is more awake and focused during the day and rests better at night.

To meditate means to be mindful of what is happening right now and right here – to be nowhere else than now & here.

More and more studies show the benefits of meditation: reduction of stress, emotional balance, improvement of brain activities, physical health and so much more.

Our Well-being program opens different entrances to meditation:

1. To be in the present moment and to enjoy the relaxation of body and mind.

2. In suiting the daily needs of your enterprise, we support your team in creating inner balance, enthusiasm and focus.

Our four keys

 

Relaxation

 

To create inner space, calming the mind and reducing stress

Movement

 

To maintain a healthy body, accessing the energies and creativity flow

Group atmosphere

Nurturing a smooth and effective collaboration in a friendly, respectful and inspiring surrounding

 

Self growth

 

Encouraging a sense of balanced fulfillment on all levels within oneself

 

What we do

When people hear “meditation”, they usually imagine a scenario where they are having their legs crossed, the eyes closed and sitting straight for long periods of time. They assume it’s boring, too hard or just something for Buddhist monks and flexible yogis.

But, there are more ways to meditate than this. Rather than sitting in a perfect Lotus position, meditation is about cultivating mindfulness towards ourselves and the world. In our courses and workshops, you will experience different entrances to a meditative state.

Based on our four keys: Relaxation, Movement, Group atmosphere and Self growth, we offer a variety of tools to increase mindfulness. This way, participants find long-term solutions for their own well-being.

Most of our classes are built up in three parts:

  • Warm up: Get into your body and connect with your breath
  • Focus of the day (e.g. mindfulness through our senses, setting right intentions, team interaction)
  • Closing the  session with deep relaxation

Our program contains:

  • Breath exercises combined with energizing or calming movements
  • Yoga and “desk yoga”
  • Tools from Autogenic Training, Self-Hypnosis, NLP (Neuro-Linguistic Programming)
  • Live music: Most classes are accompanied by live music of diverse instruments: guitar, mandolin, ukulele, drum, didgeridoo, tibetan bowls, hang drum, etc. listen now

In our classes you will learn to

  • Relax, reduce and deal with stress
  • Be more focused
  • Have access to more energy

The group benefits from the care and diversity of not one but two synergistic guides. This way, we have the possibility to offer a complete direction with words, physical demonstration and live music at the same time.

After the sessions, your team feels energized and becomes more productive. The sessions also create a group atmosphere where your team members will want to help and support each other.

We tailor a program specified to your requests and goals you wish to achieveCourses can be in English, French, German or Spanish.

Give someone food and you’ll feed him for a day.

Teach someone how to garden and he’ll eat for a lifetime.

Think one year ahead and sow the seeds now.

 

Well-being Packages

Three Month Program

Weekly 1h Course for three months or longer.

Perfect package to feel your team’s progress and witness the positive impact it has on your workplace in the long run.

Read more

Each course is dedicated to one topic and opens different doors to your well-being. Related to our four keys, Relaxation, Movement, Group atmosphere and Self growth, we provide a program that matches the uniqueness of every group.

Get an impression of what we do or contact us for your individual offer.

Workshops

Workshop of 4 h or 1 day.

Perfect package for an intense team experience and self development opportunity. 

Read more

Based on our four keys, Relaxation, Movement, Group atmosphere and Self growth, we tailor a program according to your wishes and the time given.

You can choose between our three topics for a workshop of 4 h or 1 day:

  • Body and Mind Stress
  • Team Spirit
  • How to be an uplifting person

Get an impression of what we do or contact us for your individual offer.

About us

With our words and music we create mindful spaces to fully relax and gain fresh energy.

Lena van Dyck 

(Tajikistan, Germany)

Fulfillment is achievable by everyone. You just need to find your way.

Leo Perrier Laffont

(France)

Dare to be the best version of yourself.

For over 10 years I have been studying the body. I teach intuitive yoga and free dance to explore and relax the body. I use trance and meditation to work with the mind. With a strong intuition and group leadership experience, I combine tools proven to generate a multifaceted program.

In my seminars people go from mild relaxation to deep self-experiences that change their lives for the better. I have worked with groups of up to 120 participants.

Some who take the course will only need a spark of inspiration Others may require longer lasting support. However, everyone possesses a trustworthy inner guidance that will lead them to a life of fulfillment.

Compelled by the stress and the competition of our society, I left France and traveled the world for 10 years. I didn’t stop until I had clear solutions to remedy the matter. This unique path brought me to the point where I obtained an open mind and the necessary tools to face those challenges.

Relaxation is an essential key for clear, fast and effective action. Unfortunately, our modern society has all but forgotten this important fact.

While roaming the world, I have studied people, their needs, wishes and flaws. I have developed a diverse set of tools that allow me to bring them hope, confidence and change for a better future.

I believe a balanced world is the only world we wish for our present and future, where work and relaxation go hand in hand – a world where employees serve the company and vise versa.

Voices of participants …

“Just being now & here and turning off thinking – what a pleasure!”
Christopher, 53

“Thank you for helping me to get in touch with myself again.”
Marie, 36

“Thanks a lot for the atmosphere and energy you’re able to create every time in your workshops. I’m already looking forward to the next!”
Frank, 61

“After your workshop I felt very good and I realized that it really exists what I was desiring for so long.”
Nathalie, 28

“It was a very pleasant, surprising and touching experience full of mindfulness. Thank you very much for the caring guidance and intensive music.”

Daniel, 25

Lena van Dyck 

(Tajikistan, Germany)

Fulfillment is achievable by everyone. You just need to find your way.

For over 10 years I have been studying the body. I teach intuitive yoga and free dance to explore and relax the body. I use trance and meditation to work with the mind. With a strong intuition and group leadership experience, I combine tools proven to generate a multifaceted program.

In my seminars people go from mild relaxation to deep self-experiences that change their lives for the better. I have worked with groups of up to 120 participants.

Some who take the course will only need a spark of inspiration. Others may require longer lasting support. However, everyone possesses a trustworthy inner guidance that will lead them to a life of fulfillment.

Leo Perrier Laffont

(France)

Dare to be the best version of yourself.

Compelled by the stress and the competition of our society, I left France and traveled the world for 10 years. I didn’t stop until I had clear solutions to remedy the matter. This unique path brought me to the point where I obtained an open mind and the necessary tools to face those challenges.

Relaxation is an essential key for clear, fast and effective action. Unfortunately, our modern society has all but forgotten this important fact.

While roaming the world, I have studied people, their needs, wishes and flaws. I have developed a diverse set of tools that allow me to bring them hope, confidence and change for a better future.

I believe a balanced world is the only world we wish for our present and future, where work and relaxation go hand in hand – a world where employees serve the company and vise versa.

Voices of participants …

“Just being now & here and turning off thinking – what a pleasure!”
Christopher, 53

“Thank you for helping me to get in touch with myself again.”
Marie, 36

“Thanks a lot for the atmosphere and energy you’re able to create every time in your workshops. I’m already looking forward to the next!”
Frank, 61

“After your workshop I felt very good and I realized that it really exists what I was desiring for so long.”
Nathalie, 28

“It was a very pleasant, surprising and touching experience full of mindfulness. Thank you very much for the caring guidance and intensive music.”

Daniel, 25

Choose positivity.

Contact us now for a personal offer.

We@NowHere.today    +33 6 51 36 20 25

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