A clear mind in a healthy body

 

nowhere.today

Well-being Workshops for Companies

We offer Well-being Workshops for companies in France and entire Europe.

Courses can be in English, French, German or Spanish.

Pour la version en français cliquez ici

Free Workshop: “Are you really present?”

On the 2nd of March we warmly invite you to our first workshop in Toulouse. Get to know us and try how relaxing presence is.

When?

Saturday, 2nd of March

11h-12h30

Where?

Espace Allegria

110 rue Achille Viadieu
31400 Toulouse

 

 

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This workshop is open to anyone who already enjoys the benefits of meditation and to those who are curious about mindful living.

Meditating means gaining quality time and developing the ability to be in the present moment. We run after time, but the surprise is that as soon as we stop running, the time is suddenly there. Numerous scientific studies have shown that meditation makes us calmer, more focused, more creative and healthier.

Accompanied by live music we will do physical and mental exercises for relaxation and well-being. You learn to pay attention to your thoughts, to slow them down and to relax. This helps you to reduce stress and to bring more energy into your everyday life.

Meditating is like listening to the wind, watching the stars or the sunset. It’s never urgent, it just matters.

Do you have any questions? Don´t hesitate to contact us!

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Well-being Workshops

 

For whom is it for?

Our program is for modern and innovative companies who care about the well-being of their workers.

Our workshops are for your company, if you …

  • Want to support your workers in reducing stress and finding a healthy life-work balance. 
  • Seek to strengthen your team on personal and group level.
  • Want to offer your staff unique wellbeing guidance.

All this, in purpose of obtaining more relaxed and therefore more efficient employees with a better group atmosphere.

Mindfulness on many ways

Who regularly meditates is more awake and focused during the day and rests better at night.

To meditate means to be mindful of what is happening right now and right here – to be nowhere else than now,  here.

More and more, studies show the benefits of meditation: reduction of stress, emotional balance, improvement of brain activities, physical health and so much more.

Our Well-being program opens different entrances to meditation: For you to be in the present moment and to enjoy the relaxation of body and mind. In a way that suits perfectly the daily needs of your enterprise, we support your team in creating inner balance, enthusiasm and focus.

Our four keys

 

Relaxation

 

For creating inner space, calming the mind and reducing stress

Movement

 

For maintaining a healthy body, opening the energy and creativity flow

Group atmosphere

 For a smooth and effective collaboration in a friendly, respectful and inspiring surrounding

 

Self growth

 

For being fulfilled with oneself on all levels

 

What we do

When people hear “meditation”, most of them think of having the legs crossed, the eyes closed and sitting straight for long time. they assume it is boring, too hard or just something for Buddhist monks and flexible yogis.

But, there are more ways to meditate than this. Rather than sitting in a perfect Lotus position, meditation is about cultivating mindfulness towards ourselves and the world. In our courses and workshops, you will experience different entrances to a meditative state.

Based on our four keys: Relaxation, Movement, Group atmosphere and Self growth, we offer a variety of tools for rising mindfulness. This way, participants find long-term solutions for their own well-being.

Most of our classes are built up in three parts:

  • Warm up: Get into your body and connect with your breath
  • Focus of the day (e.g. mindfulness through our senses, setting right intentions, team interaction)
  • Closing the  session with deep relaxation

Our program contains:

  • Breath exercises combined with energizing or calming movements
  • Yoga and “desk yoga”
  • Tools from Autogenic Training, Self-Hypnosis, NLP (Neuro-Linguistic Programming)
  • Live music: Most classes are accompanied by live music of diverse instruments: guitar, mandolin, ukulele, drum, didgeridoo, tibetan bowls, hang drum, etc. listen now

In our classes you will learn to

  • Relax, reduce and deal with stress
  • Be more focused
  • Have access to more energy

The group benefits of the care and diversity of not only one but two synergistic guides. This way, we have the possibility to offer a complete direction with words, physical demonstration and live music at the same time.

After the sessions, your team feels energized and becomes more productive. The sessions also create a group atmosphere where your team members will want to help and support each other.

We tailor a program specifically to your requests and the goals that you would like to achieve. Courses can be in English, French, German or Spanish.

“Give someone to eat and you feed him for a day.

Teach someone to garden and you feed him for a lifetime.

Think one year ahead, sow seed.”

 

Well-being Packages

Three Month Program

Weekly 1h Course for three month or longer.

Perfect package to feel your teams progress and witness the positive impacts it has on your workplace in the long run.

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Each course is dedicated to one topic and opens different doors to your well-being. Related to our four keys, Relaxation, Movement, Group atmosphere and Self growth, we provide a program that matches the uniqueness of every group.

Get an impression of what we do or contact us for your individual offer.

Workshops

4h or one day Workshop.

Perfect package for an intense team experience and self development opportunity. 

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Based on our four keys, Relaxation, Movement, Group atmosphere and Self growth, we tailor a program according to your wishes and the time given.

You can choose between day filling workshops and a well-being program that accompanies your work meetings.

Get an impression of what we do or contact us for your individual offer.

About us

With our words and music we create mindful spaces to fully relax and gain fresh energy.

Lena van Dyck 

(Tajikistan, Germany)

Fulfillment is achievable by everyone. You just need to find your way.

Leo Perrier Laffont

(France)

Dare to be the best version of yourself.

For over 10 years I have been studying the body. I teach intuitive yoga and free dance to explore and relax the body. I use trance and meditation to work with the mind. With a strong intuition and group leading experience, I combine well-proven tools to generate a multifaceted program.

In my seminars people go from soft relaxation to deep self-experiences that change their lives for the better. I have worked with groups up to 120 people.

Some people will need only an inspiration spark, others, a longer lasting support. But everyone has a trustworthy inner guidance that will lead them to a fulfilled life.

Compelled by the stress and the competition of our society I left France and traveled the world for 10 years. I didn’t stop until I had clear solutions to help on that matter. This unique path brought me an open mind and necessary tools to face those challenges.

Relaxation is an essential key for clear, fast and effective action. Unfortunately, our society has forgotten this essential step.

While roaming the world, I have studied people , their needs, their wishes and their flaws. I have developed a diverse set of tools that allows me to bring hope and confidence to people and help them change for the better.

I believe a balanced world is the only world that we wish for our present and future, where work and relaxation go hand in hand. Where employees serve the company and the company serves the employees.

Voices of participants …

“Just being now & here and turning off thinking – what a pleasure!”
Christopher, 53

“Thank you for helping me to get in touch with myself again.”
Marie, 36

“Thanks a lot for the atmosphere and energy you’re able to create every time in your workshops. I’m already looking forward to the next!”
Frank, 61

“After your workshop I felt very good and I realized that it really exists what I was desiring for so long.”
Nathalie, 28

“It was a very pleasant, surprising and touching experience full of mindfulness. Thank you very much for the caring guidance and intensive music.”

Daniel, 25

Lena van Dyck 

(Tajikistan, Germany)

Fulfillment is achievable by everyone. You just need to find your tools.

For over 10 years I have been studying the body. I teach intuitive yoga and free dance to explore and relax the body. I use trance and meditation to work with the mind. With a strong intuition and group leading experience, I combine well-proven tools to generate a multifaceted program.

In my seminars people go from soft relaxation to deep self-experiences that change their lives for the better. I have worked with groups up to 120 people.

Some people will need only an inspiration spark, others, a longer lasting support. But everyone has a trustworthy inner guidance that will lead them to a fulfilled life.

Leo Perrier Laffont

(France)

Dare to be the best version of yourself.

Compelled by the stress and the competition of our society I left France and traveled the world for 10 years. I didn’t stop until I had clear solutions to help on that matter. This unique path brought me an open mind and necessary tools to face those challenges.

Relaxation is an essential key for clear, fast and effective action. Unfortunately, our society has forgotten this essential step.

While roaming the world, I have studied people , their needs, their wishes and their flaws. I have developed a diverse set of tools that allows me to bring hope and confidence to people and help them change for the better.

I believe a balanced world is the only world that we wish for our present and future, where work and relaxation go hand in hand. Where employees serve the company and the company serves the employees.

Voices of participants …

“Just being now & here and turning off thinking – what a pleasure!”
Christopher, 53

“Thank you for helping me to get in touch with myself again.”
Marie, 36

“Thanks a lot for the atmosphere and energy you’re able to create every time in your workshops. I’m already looking forward to the next!”
Frank, 61

“After your workshop I felt very good and I realized that it really exists what I was desiring for so long.”
Nathalie, 28

“It was a very pleasant, surprising and touching experience full of mindfulness. Thank you very much for the caring guidance and intensive music.”

Daniel, 25

Choose positivity.

Contact us now for a personal offer.

We@NowHere.today    +33 6 51 36 20 25

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