What we do
In our classes we give a break to our mind to feel the wisdom and joy of our body. We provide a safe atmosphere where people feel free to express. Through movement and stillness, our body will open the gate for expansion, calmness and peace.
We offer a variety of ways for rising our awareness. This way, our participants find solutions for their own wellbeing.
These are some elements of our program:
- Yoga – Rising awareness for your body
- Meditation – Calming the mind through stillness
- Breathing – Connecting with the power within ourselves
- Self Massage – Giving yourself pleasant care
- Team Spirit – Playful and bounding interaction
- Reiki – Energy Healing
- Sound Journey – Relaxing with live music
- Intuitive Dance – Liberating the body with a free flow
- Inner Dance – A way of conscious and deep relaxation through music that is matched to our brainwaves
- Opening your senses – Subtill and exciting exploration of your senses
In our courses, we bring you in the Now and Here. It allows you to be free from preoccupations which sharpens your mind and helps you be more focused.
After the sessions, you and your team feel energized and become more productive. The sessions also create a group atmosphere where your team members will want to help and support each other.
Most workshops are accompanied by live music of diverse instruments: guitar, mandolin, ukulele, drum, didgeridoo, tibetan bowls, hang drum, etc.
We tailor a program specifically to your requests and the wishes of the participants.
“Learning is finding out what you already know.
Doing is demonstrating that you know it.
Teaching is reminding others that they know just as well as you.
We are all learners, doers, teachers.”
Three Month Program
Weekly Course for 1h-1h30.
Perfect package to feel your own progress and witness the positive impacts it has on your workplace in the long run.
Each class is dedicated to one topic and opens different entrances to relaxation and well-being. We offer following program:
- Open Your Senses
- Get Into Your Body – Breathing and Movement
- Self Massage
- Team Spirit I
- Sound Journey
- Body Exploration – Move and Rest
- Active Meditation
- Team Spirit II
- Invite Your Dreams to Come True
- Deep Relaxation
- Team Spirit III
- Reflection and Closing
Full Day Workshop
One to five days course.
Perfect package for an intense team experience and self developpement opportunity.
We create a personal program according to your wishes and the time given.
We are happy to provide you a workshop which fits completly your wishes and the time given. For getting an impression of our program have a look at what we do.